How to get a skin (almost) perfect? It ‘simple, just a few moves and this article will teach you how to apply them!
10 – Hydration begins from within
It is important to drink plenty of water to stay hydrated always.
Experts impose the canonical 2 liters of water a day (about 2/3 cups per hour).
Water has a draining and drink plenty helps remove excess toxins besides to combat water retention.
To get into the habit is important to always take a bottle in your bag and fill it several times throughout the day wherever you are: at home, in the office, university etc.
The water bores you? The solution is in white tea and herbal teas.
9 – An apple a day keeps the doctor away
In addition to increasing the amount of water drunk every day is important to improve their eating habits by introducing in their diet increased amounts of fruits and vegetables, at least five portions a day.
The antioxidants contained in fruits prevent premature aging of the skin, vitamins are excellent allies in making it more toned, supple and radiant.
Have you ever tried to eat it for breakfast or as a snack?
8 – Sleep at least 8 hours per night
“And those who can?” You say.
Unless you suffer from chronic insomnia it is all a matter of habit.
When we do not have enough rest, we wake up in the morning with diffuse swelling and dull.
In this regard it is a good idea to rinse your face with ice water; the little trauma temperature will help to wake up a bit’.
Practicing massage the face in circular motions will help to stimulate the circulation and regain a bit ‘of color on the cheeks.
7 – Do not torment the pimples
Crush them, squeeze them and eradicate them with all the badness that you are capable not help to make them magically disappear, indeed, help to make them visible as a traffic light and a crater similar to that of Etna erupting.
It is paradoxically more useful to apply the old trick of his grandmother: a tiny amount of toothpaste applied imperfection help drying it.
6 – I Comedoni
As regards the comedones (the so-called blacks points), it would be better to remove them with the aid of a beautician’s cleaning or by a careful dermatological peeling.
Excellent also the appropriate strips do-it-yourself.
Again, squeeze may be useless and counterproductive, if you can not keep you from doing the deed, do it all while protecting the tips of the index with a tissue and then immediately apply a drop of tea-tree oil to cleanse and disinfect area.
5 – Moisturizer every day
Get into the habit of applying a good moisturizer at least once a day.
Your skin is dry? Choose a cream with a moisturizing formula, and full-bodied deep.
For oily or combination skin is however advisable to use a lightweight and water-based.
4 – Remove lamps and tanning booths
Bad news for you, dear fanatical worshipers!
Prolonged exposure to ultraviolet rays increases the risk of skin cancer, so it is appropriate to adequately protect skin from the sun during the summer months and avoid exposure during the hottest hours of the day (12 to 15).
The constant Caribbean tan even in winter, as well as being unnatural helps to add to the face a good handful of years older.
3 – Do the scrub once a week
The scrub is an exfoliating product that, when applied and left for a few minutes, helps to remove dead skin debris.
A natural facial scrub?
Mix sugar and honey and spread them on the face, staying for a few minutes to do the so-called “fumenti” with a towel on his head (as when we cooled) over a bowl of boiling water.
2 – Removing Make every night
This rule does not admit laziness.
It is important to remove make-up well and thoroughly to remove all traces of make-up residue from your face using a good cleanser or, better still, sweet almond oil.
Needless to make that face! If we do not properly removes make the pores are clogged and become irritated, the skin does not breathe and is likely to age prematurely.
Not to mention the traces of pencil or eye shadow that eye contact for too many hours can cause unpleasant styes and conjunctivitis.
You were late, you’ve slings to bed and you lack the energy to drag you into the bathroom?
Keep close to you a pack of wipes.
1 – No one is perfect!
Remember that, as in all things, perfection does not exist.
Magazines and advertisements offer us images of models that often are not absolutely inconsistent with reality because of the massive use of photoshop.
So do not be charmed, all that glitters is not gold!
Only healthy lifestyle and these few, simple rules can ensure an improvement of our skin net.