The plantar Fasciitis is a medical condition typical among novice athletes using a ill-fitting shoes during a sporting activity. This activity causes great stress on the fascia of the sole of the foot, causing an acute inflammatory process very annoying and who need a long-lasting full recovery treatment.
The symptom main is pain plantar heel or the middle of the sole of the foot, which due to a repeated dentario. The pain is usually felt at the base of the heel and tends to be more acute in the morning by the stiffness that occurs during the night.
Its treatment often includes rest, analgesics and anti-inflammatories. They are indicated foot insoles that he neutralize these microtrauma using a shovel retrocapital and adequate support of the longitudinal arch. A footwear serves as a remedy and prevention.
Is also indicated the cryotherapy or cold therapy, because that helps to reduce pain and swelling, and improve blood circulation by a rebound in the subcutaneous capillary irrigation effect.
Cryo-Sphere You can cool down in the refrigerator or warm in hot water. Due to its small size, its rounded shape and the design of its surface with small pressure points, It is ideal for massaging the area and to promote rapid improvement.