Weight loss is one of the major concerns of the world today. More than a matter of aesthetics, it’s about health. It’s well known that many diseases are associated with overweight, obesity.

The journey of weight loss is a challenge. It’s not easy, it takes effort, dedication, learn more about health.

Many times, faced with several bad feelings such as despair, discouragement, nervousness and glides. The will to achieve the goals of weight loss is so great that, often, we lose ourselves. The numbers on the scale don’t reduce anxiety just grows. The weight loss process seems to lose sense many, many times.

Already reflected how far the weight on the scale matter? What is weight loss healthy? What is the difference between losing weight and losing fat?

Losing Fat is Slimming Cool

All are glassy in the balance! Weight loss and fat loss is not necessarily the same thing. The weight on the scale involves the sum of organs, bones, fluids, muscles, body fat and, etc. Decrease the weight on the scale can mean losing water, muscle, fat and fluids. After all, the body is a complex machine in constant operation. And that body mass may vary throughout the day, who never has increased a few pounds with fluid retention in the body?

Many crazy diets can cause the body to lose water and/or muscles, without necessarily result in the actual weight loss. It’s a false notion of slimming.

Losing weight and losing fat are not synonymous. The important thing for healthy and successful weight loss is to lose fat. The weight considered in isolation does not report what is happening to the body. The gain of muscle mass and fat loss may not reflect any change in weight in the balance. It is that despair. So need to worry about the relationship of body fat.

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