Mission: to End with Cellulite!

Here you will find the best weapons to fight against cellulite. Choose.

Oh, those holes on the thighs, butt, in the belly or anywhere else in the body that make people feel on the skin (literally) the so-called ‘orange peel’ effect. 99% of women live with cellulite after 30 years of age, according to studies of the Brazilian Society of Dermatology. Also called lipodystrophy gynoid by doctors, the cellulite provoke a corrugated appearance and hardened on the surface of the skin due to excess fat, water and toxins accumulated in the cells.

Cellulite be Cured?

Sit here, friend, let’s talk. The emergence of the problem can be caused by several factors, from genetic inheritance, net retention stimulated by hormone problems (estrogens) and circulatory problems, excess fat mitigated in cases of obesity, poor diet, sedentary lifestyle and even by the use of the contraceptive pill.

“I haven’t talked to you in cure for cellulite. The treatment will lead to an improvement not the elimination. Maintenance is essential and in very flaccid the result may be less,” explains the dermatologist Solange Libonati. We are also sad about that fact, face reader, but all is not lost. Find out what are the main ways to attack the problem now.

How to Reduce Cellulite: General Rules

There are some effective strategies to try end the cellulite from the inside out and vice versa. The ideal is to combine them! In General, the dermatologist recommends, “away from your lifestyle, to the extent possible, triggering and aggravating factors of the problem as an inadequate diet, sedentary lifestyle, stress and tobacco.” First let’s talk about food:

Anti-Cellulite Menu

Keep the weight with proper eating habits.

“To boost the operation of your anti-cellulite treatment, the plan is to invest in a menu that contributes to the Elimination of toxins, improve digestion, stimulate circulatory and lymphatic system and reduce stress,” says the nutritionist Daniela Mazuco. Write down what are the recommended foods to reduce cellulite.

♥ Vegetables: dark leafy greens, broccoli, spinach, alfalfa sprouts, collards, turnips, asparagus, radish, ginger and onion;
♥ Fruit: grapes, acai berry, apricot, apple and tomato;
♥ Oil seeds: almonds, Brazil nuts and pine nuts;
♥ Grains and whole grains: oats, barley, beans, lentils, chickpeas, wheat germ;
♥ Red meats and fish: sardines, tuna, herring;
♥ Spices: garlic, parsley, saffron;
♥ Water and probiotics

Less sugar, fat and salt in meals

Bye, fast food! Goodbye, soda! One of the secrets to the skin lisinha is to avoid excess fat, sugar, salt and food coloring. “This kind of food favors fat storage, leading to overweight and obesity, overloading the organs and circulation, generating free radicals that can be involved with the appearance of cellulite,” says nutritionist Daniela Mazuco.

In addition, the fact that eating too fast, which is facilitated by the lack of fast food food fibers, undermines the proper functioning of digestion and bowel, leading to an imbalance that is reflected in the appearance of cellulite, and other skin problems such as acne.

The Best Exercise to Melt the Cellulite

Anything goes, don’t stand still when it comes to end with cellulite. In addition to the menu in the lobby practices anti-cellulite to burn fat in thighs and butt and stimulate blood circulation are aerobic activities such as jogging, cycling, walking and swimming. Another exercise that will work more intensely the core muscles and eliminate the belly flab is the boxing.

Separate training that can help you get around the legs and toning the butt. That way, the cellulite will the knockout! And after moving the body (and the bath, preferably).

Use a Cream to Improve the Appearance of Skin

“In cases of mild to moderate cellulite, there are products for internal and external use which must be indicated by the doctor, such as anti-cellulite creams that act in three different ways: improve the appearance of skin, diminish the fat cells in the region and facilitate blood circulation,” says dermatologist Solange Libonati. She highlights the products containing caffeine and aminophylline in addition to oral with nutraceuticals safflower oil and Asian, who have greater spark scientific proof.

When it comes to cellulite is important to remember that most treatments have little scientific studies. But if you still need one more effort to reduce cellulite, bet on …

Lymphatic Drainage (to Eliminate Toxins)

A massage technique that helps to reduce cellulite is lymphatic drainage. Focusing on improvement of connective tissue, fat cell reduction and improves the circulation, combines a series of manual movements that stimulate the lymphatic system to eliminate excess fluids, reducing the swelling.

Non-Invasive Cosmetic Procedures

There are on the market technologies that have total focus in burn the fat located, stimulate the circulation and the fight against flab through heat. Among the non-invasive options more applied, the dermatologist Solange Libonati mentions the cavitacional ultrasound and ultrasound focused, the monopolar, bipolar, tripolar radio, multipolar, and infrared and low power lasers. The doctor helps explain:

♥ Some devices associated with Endermologie, a deep tissue massage that works the tissues below the skin and promote lymphatic drainage, improving the appearance of cellulite with radio frequency and infrared.

♥ Infrared penetrates between 2 to 6 mm causing the contraction of the collagen fibers and stimulating the fibroblasts to stop reduce sagging.

♥ Radio Already promotes the adipose tissue, helping in the mobilization and removal of fat deposits

♥ High power monopolar radio frequency, for example, has the effect of improvement of collagen by heating and thanks the Association of a skin cooling system allows the Elimination of fat cells, with more durable results

♥ “New technology is radio frequency associated with the DMA stimulus, that combines heat and muscular contraction resulting in deep and homogeneous heating of both layers dermis and hypodermis,” says the doctor. With that, there’s fat removal and drainage to the maximum and less sagging.

“The ideal is to make the Association of technologies. In relation to the treatment time and number of sessions varies from one to two times a week, for at least a month and a half, depending on the device used. The discomfort in General is minimal,” he said.

And an Important Message

Before taking any medication, use any product or opt for a cosmetic procedure, seek medical advice, visit and check the credentials of the clinics to get the best possible result.

And you, what do you do to treat cellulite?

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