Just a few years ago, doctors were the only people with credibility to improve our health. Famous healers were, in many cases, treated as authentic majaderos.
However, over the years and improving the studies, known as preventive medicine is fundamental: better than cure physical ailments (often calm) is to avoid them.
From this page you will see many of the methods of preventive medicine, one of the most important is the tonic (or posture) muscles stretching, as twins, soleus muscle, biceps femoral, lumbar, cervical or straight previous of the thigh to avoid decompensation caused by shortening of the same.
Think: A contracted muscle tends to shorten. You are muscles attached to bones by tendons, this shortening can give discomfort and diseases (especially at lumbar level and remember: 80% of the population has their lifetime back problems) serious both in joints and tendons themselves. Still think that you do not need stretching?
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