“Face the scales” is almost a “ritual of torture”. Grief can be stressful for anyone who is in the process of weight loss or maintenance phase.
Weigh every day is good? Help for those who want to lose weight? Is there a best time to weigh? Can weigh every day? Good or bad for your head? What better way to “confront the scale”?
The human psychological is diverse and the ways to react to stimuli can be multiple. The fact is that almost everything in life will have pros and cons. The most important thing is to know yourself and better understand the alternatives and choose consciously.
Our brings this discussion on grief. How is this good for you?
A study on the effects of daily weighing during weight loss conducted with adults who were overweight and obesity (178) showed that who weighed daily obtained a better weight control (Jessica LaRose of VCU Virginia Commonwealth University Department/USA). These people were divided into two groups, subject to two types of diets and 200 minutes of moderate physical activity per week, according to the publication Psychology Today. This study lasted 18 months. And the daily weighing created a sense of self-regulation on the part of patients.
Another more recent study (Duke University, North Carolina, USA) has shown that grief can often make people more prone to reduce calories, cut those “beliscadinhas” and deny the dessert, according to Daily Mail. This study lasted 6 months. In other words, get surveillance on himself, about what you eat.
These studies demonstrate that weigh every day isn’t so bad for who is starting a weight loss process. The issue still divides many opinions of specialists in the area of health, especially because it has not been performed for a long period in order to see if this trend of self-control continues and, up to that point, the fact that grief is the cause of weight loss success. You can’t take a foregone conclusion.
Pros to Weigh Every Day
- Animate to keep in food reeducation and perform the daily amount of exercise. Works as a kind of reminder!
- Help achieve the goals of losing weight
- Cause the self-regulation
- Encourage the cut possible “getaways”
- Encourage a healthier lifestyle.
Cons to Weigh Every Day
- Focus on short-term results
- May not show whether the weight loss process is working, because it is a very short period of a weighing and other
- Cause the self-deceit, since the weight on the scale can vary along a same day, overnight. And, inevitably, these fluctuations can skew results, progress.
- Generate anxiety
- Weight on the scale does not show the relation of fat and muscle, which is more important. That doesn’t mean it’s not important to lose weight! The change of body composition with reeducation of eating habits and exercise can occur and does not appear, for example. The person may have decreased the rate of body fat, but the weight is the same. So, watch out! weight in the balance only shows the whole body mass in kilograms.
What is the Best Solution on Weigh X Lose Weight?
Many experts recommend weigh monthly, fortnightly. That still divides opinions in the middle doctor. The important thing is to have information and understand the significance of the weight on the scale, first.
Weigh in the balance is an important instrument in the weight loss process; to help verify the scope targets, controlling weight, stay in the discipline. It may even be a reminder of healthy living! The regular weighing is interesting.
You have to question if you weigh every day will do you good. How do you react to that? It generates anxiety, frustration?
It is also need to “look” of the scale. The weight on the scale just shows weight gain, weight loss of body mass. The assessment of body composition, body fat percentage and the percentage of lean body mass can bring a better overview about the weight loss process. Progress can also be observed in the Act of dressing, with clothes that are slightly wider.
That doesn’t mean denying the own weight and that this measure is important for health. Look at the scale with wisdom and gentleness. And, remember that there are periods that the results are better than others. The important thing is to keep the focus on healthy living.
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